How to Adjust Dirt Bike Suspension to Your Weight?

Dirt biking is an exciting and thrilling sport that requires proper suspension adjustment to ensure a smooth and safe ride. The suspension system of a dirt bike is responsible for absorbing shocks and vibrations from the terrain, protecting the rider from the impact and ensuring optimal handling and control. However, the suspension system needs to be adjusted according to the rider’s weight to provide the right balance of compression and rebound, which affects the overall performance and stability of the bike. In this article, we will guide you through the steps of adjusting your dirt bike suspension to your weight, so you can enjoy a comfortable and enjoyable ride.

Step 1: Determine Your Sag

The sag is the amount of suspension compression when the rider is seated on the bike. It is a crucial factor in adjusting the suspension system, as it determines how much of the travel is being used and how the bike responds to bumps and jumps. To determine your sag, you need to measure the distance between the rear axle and a fixed point on the rear fender, with the rider in a seated position in full gear. The ideal sag for most dirt bikes is between 30-40% of the total suspension travel. You can adjust the sag by loosening or tightening the preload adjuster on the shock absorber spring.

Step 2: Adjust Compression and Rebound

The compression and rebound are the two main factors that affect the suspension response to bumps and jumps. Compression refers to how much the suspension compresses when hitting a bump, while rebound refers to how fast the suspension extends back to its original position. If the compression is too high, the bike will feel stiff and uncomfortable, while if the rebound is too low, the bike will bounce and feel unstable. To adjust the compression and rebound, you need to use the clickers on the shock and fork dampers, which regulate the oil flow and pressure. You can start by setting them to the middle position and then test-riding the bike on different terrains and speeds to find the right balance.

Step 3: Check Your Preload

The preload is the amount of tension on the shock absorber spring, which affects the ride height and sag. If the preload is too high, the bike will feel too high and unstable, while if the preload is too low, the bike will feel too low and bottom out on bumps. To check your preload, you need to measure the distance between the top of the spring collar and the top of the spring with the bike unloaded and compare it to the measurement with the rider in a seated position. You can adjust the preload by turning the preload adjuster on the shock spring or replacing the spring with a softer or stiffer one according to your weight and riding style.

Step 4: Test Ride and Fine-tune

Once you have adjusted your sag, compression, rebound, and preload, it’s time to test ride your bike and see how it feels. Start with a slow and easy ride on a flat and smooth terrain and gradually increase your speed and difficulty. Pay attention to how the bike handles bumps, jumps, corners, and turns, and adjust the clickers and preload accordingly. Keep in mind that suspension adjustment is a continuous process that requires fine-tuning and monitoring, as your weight, gear, and riding conditions may change over time.


Adjusting your dirt bike suspension to your weight is an essential step in ensuring a comfortable, safe, and enjoyable ride. By following the steps we have outlined in this article, you can determine your sag, adjust your compression and rebound, check your preload, test ride, and fine-tune your suspension system to suit your riding style and weight. Remember to always wear protective gear, maintain your bike, and consult a professional mechanic if you need help with any aspect of the process or if you are unsure about any of the adjustments.


  1. How often should I adjust my dirt bike suspension?
    • Suspension adjustment should be done regularly, especially if you are a frequent rider or if you have changed your weight or riding style. Check your sag, compression, rebound, and preload before each ride and make adjustments as necessary.
  2. What are the signs of a poorly adjusted suspension?
    • A poorly adjusted suspension can cause various problems, such as bottoming out, bouncing, wallowing, or feeling unstable. You may also experience excessive fatigue, discomfort, or loss of control. If you notice any of these signs, it’s time to adjust your suspension.
  3. Can I adjust my dirt bike suspension on my own?
    • Yes, you can adjust your dirt bike suspension on your own, but you need to have the proper tools, knowledge, and experience. Make sure to read the owner’s manual, watch tutorials, or consult with a professional mechanic if you are unsure about any aspect of the process.

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